In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color,...

This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by...

If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your...

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us....

According to Dr. Ron Fessenden, MD, MPH, the average American consumes more than 150 pounds of refined sugar, plus an additional 62...

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another....

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of...

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all broccoli nutrition provides. Ask any...

Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...

We’ve all heard the saying “an apple a day keeps the doctor away.” But with all of the antioxidants, micronutrients and health-promoting...

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions...

Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by...

As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. (1)With...

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake...

The goji berry plant, or  “wolfberry fruit” as it’s known in China, has been used in Traditional Chinese Medicine for over 2,000 years....

Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? That’s right — these incredible...

Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown...

Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these...

Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering...

Is peanut butter bad for you? This is actually a common question that I get from a lot of people, and there are some misconceptions when...