For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties...

You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the...

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to...

Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods. What does flaxseed do...

The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss,...

There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the...

The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate....

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to...

What are almonds? Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit...