You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and...

In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color,...

This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by...

If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your...

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us....

Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly...

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another....

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of...

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all broccoli nutrition provides. Ask any...

Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...

There’s no doubt that omega-3 is absolutely essential to health. It plays a role in nearly every aspect of health, with omega-3 benefits...

We’ve all heard the saying “an apple a day keeps the doctor away.” But with all of the antioxidants, micronutrients and health-promoting...

I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to my list of gluten-free flours. Most...

What do papermaking, gluten-free baking, cosmetics and homeopathic remedies share in common? One answer rises to the surface:...

Cow’s milk is considered a staple in many people’s diets. It is consumed as a beverage, poured on cereal and added to smoothies, tea or...

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions...

Almonds arrived in Mediterranean Europe from Asia via the ancient Silk Road trading route, then traveled to the New World with Spanish...

For many people in Asian countries like China and India, chai simply means tea. However, in the West, chai tea has become associated with...

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds...

If you’ve been looking for a gluten-free flour to use in your recipes, I want to let you know that oat flour is one of the best...