This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. Bursting with both vitamin C and...

Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by...

As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. (1)With...

Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its...

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake...

The goji berry plant, or  “wolfberry fruit” as it’s known in China, has been used in Traditional Chinese Medicine for over 2,000 years....

We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut...

You surely know that I’m a big lover of coconut oil because of its many healing properties, so it should come as no surprise that I also...

Did you know that cranberries contain one of the highest concentrations of antioxidants of any fruit? That’s right — these incredible...

Applesauce or Apple sauce is a semi-solid food typically made from apples, a liquid (apple juice,cider, water, and/or vinegar), spices,...

Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown...

Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these...

Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering...

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant?...

Is peanut butter bad for you? This is actually a common question that I get from a lot of people, and there are some misconceptions when...

Perhaps most well-known as the salty snack of choice found in nearly every baseball player’s pocket, the benefits of sunflower seeds...

What are the health benefits of cashews? Cashews are one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of...

While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because...

From the childhood classic of “ants on a log” to granola to carrot cake, the raisin has been in most of our lives since our earliest...

Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown...