For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties...

Many people already consume plenty of sugar — in most cases way more than they actually need. That said, as a good alternative to cane...

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it’s hard to...

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals have...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits....

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free,...

Cocoa is thought to have first been used by the Maya civilization of Central America. It was introduced to Europe by Spanish conquerors...

Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods. What does flaxseed do...

There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the...

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many...

The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate....

We already know that eating fruits provides many health benefits, so when something is referred as “nature’s power fruit” — as Medjool...

Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet —...

The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a...

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to...

Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how oats are made and...

Health Benefits of Agave Agave Nectar has been used for centuries as a flavouring, though native populations have also been aware of its...

What are almonds? Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit...