Canada Day, the celebration of our nation's birth, is a time to reflect on what it means to be Canadian and embrace the vibrant diversity...

Are you an avid hiker looking for some delicious and nutritious snacks to fuel your next adventure? Look no further than these five vegan...

Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...

Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....

Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...

Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago. Originally...

Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health researchers. (1)...

Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable...

Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to...

You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and...

In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color,...

This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by...

Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department...

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us....

With new social distancing measures being enforced throughout the country and around the globe, many have turned to delivery services to...

Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly...

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another....

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of...

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all broccoli nutrition provides. Ask any...

Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...