In the world of superfoods, one humble fruit stands out as a nutritional powerhouse - the avocado. With its creamy texture, rich flavour...

The 7th July is World Chocolate Day! In our latest blog we are excited to delve into the wonderful world of chocolate and highlight the...

In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...

If you're a fan of peanut butter, you might be interested to know that there's a healthier version of this classic spread. Natural peanut...

World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...

A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...

Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...

Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....

Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice...

If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...

Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be...

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet....

The herbal tea market is gaining popularity and continues to grow every year, but black and green teas are still the top choices when it...

Want to create a DIY compost bin? This guide on how to make compost at home will show you how to start composting. What do banana peels,...

Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...

Pickle juice sports drinks may be a “hack” utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are...