health benefits | Rebel Food Company

Jul 31, 20232 min read

The Green Powerhouse: Unravelling the Remarkable Health Benefits of Avocados

In the world of superfoods, one humble fruit stands out as a nutritional powerhouse - the avocado. With its creamy texture, rich flavour...

Celebrating World Chocolate Day with the Health Benefits of Vegan Dark Chocolate

Hayley Rudd

Jul 3, 20233 min read

Celebrating World Chocolate Day with the Health Benefits of Vegan Dark Chocolate

The 7th July is World Chocolate Day! In our latest blog we are excited to delve into the wonderful world of chocolate and highlight the...

Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company

Hayley Rudd

May 22, 20232 min read

Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company

In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...

Nutritious and Delicious: The Health Benefits of Natural Peanut Butter

Hayley Rudd

May 15, 20233 min read

Nutritious and Delicious: The Health Benefits of Natural Peanut Butter

If you're a fan of peanut butter, you might be interested to know that there's a healthier version of this classic spread. Natural peanut...

Saving the Planet One Plate at a Time: World Earth Week 2023

Hayley Rudd

Apr 17, 20232 min read

Saving the Planet One Plate at a Time: World Earth Week 2023

World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...

Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet

Hayley Rudd

Mar 4, 20232 min read

Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet

A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...

Fluffy Vegan and Gluten-Free Pancakes Recipe

Hayley Rudd

Feb 20, 20231 min read

Fluffy Vegan and Gluten-Free Pancakes Recipe

Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...

Rebel Food Company

Jan 27, 20232 min read

Chocolate...Why we love it dark!

Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....

Rebel Food Company

Oct 19, 20227 min read

Candies to avoid this Halloween

Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...

The Benefits of Snacks Containing Dried Fruit

Rebel Food Company

Jun 1, 20225 min read

The Benefits of Snacks Containing Dried Fruit

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...

Why Sea Salt is Essential to Good Health

Rebel Food Company

May 18, 202211 min read

Why Sea Salt is Essential to Good Health

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...

The Benefits of Nutmeg - Just Don't Eat Too Much!

Rebel Food Company

May 11, 20228 min read

The Benefits of Nutmeg - Just Don't Eat Too Much!

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice...

Rebel Food Company

Apr 27, 20227 min read

Rice Flour Benefits

If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...

Rebel Food Company

Apr 20, 20227 min read

Reasons to go Vegan on Earth Day

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...

Rebel Food Company

Apr 6, 20227 min read

Reasons To Eat More Pumpkin

Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be...

Rebel Food Company

Mar 23, 20228 min read

Top Six Benefits of Sweet Potato

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet....

The Benefits of Drinking Black and Green Tea

Rebel Food Company

Nov 30, 20214 min read

The Benefits of Drinking Black and Green Tea

The herbal tea market is gaining popularity and continues to grow every year, but black and green teas are still the top choices when it...

Rebel Food Company

Nov 11, 202113 min read

Create Your Own Compost

Want to create a DIY compost bin? This guide on how to make compost at home will show you how to start composting. What do banana peels,...

Rebel Food Company

Oct 21, 20212 min read

Our Friends At Emkao

Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...

Rebel Food Company

Jun 4, 20207 min read

Is Pickle Juice Good for Your Health?

Pickle juice sports drinks may be a “hack” utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are...