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Hayley Rudd
Feb 27, 20232 min read
Fuel your Winter Sports Adventures with Rebel's High-Protein Snacks
Winter sports enthusiasts often need to fuel their bodies with high-protein snacks to keep their energy levels up during long days on the...
Rebel Food Company
Nov 16, 20223 min read
It's Cranberry Time
Are cranberries healthy? Registered nutritionist Nicola Shubrook outlines the health benefits of this little berry. What are cranberries?...
Rebel Food Company
Nov 10, 20225 min read
What Is Potato Starch?
Potato starch is a versatile product that’s used in commercial food production and by home cooks to improve the texture of many foods. In...
Rebel Food Company
Sep 14, 20228 min read
Brown Rice Nutrition
In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn’t...
Rebel Food Company
Aug 31, 20221 min read
Introducing New Oat Bars
Our biggest seller is the Peanut Butter Dark Chocolate Oat Bar, so it was only a matter of time before we introduced more flavours to the...
Rebel Food Company
Aug 24, 20222 min read
Eight Benefits to Eating Oats
Oats are a highly nutritious grain with so many proven health benefits. They’re becoming a popular breakfast again, as people move away...
Rebel Food Company
Aug 17, 20224 min read
The Incredible Health Benefits Of Cacao Nibs
I’ve got a golden ticket for you...and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the...
Rebel Food Company
Aug 3, 20222 min read
An Apple A Day...
You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based...
Rebel Food Company
Jul 27, 202210 min read
Papaya - Fruit of the Angels
Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is native to southern...
Rebel Food Company
Jul 14, 202211 min read
Pineapple - Affordable, Versatile, Delicious and Bursting with Benefits
We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple...
Rebel Food Company
Jul 6, 20227 min read
What Is Sunflower Lecithin?
Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower...
Rebel Food Company
Jun 8, 202211 min read
Cherries - One of the Top Anti-Inflammatory Foods
Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely...
Rebel Food Company
Sep 10, 20214 min read
Cashew Butter Nutrition Facts and Health Benefits
For a creamy spread on your sandwich or addition to your morning oatmeal, you may instinctively reach for peanut butter. But to mix...
Rebel Food Company
Apr 30, 20217 min read
16 Types of Lemons and How to Grow Them Part 2: Organic to Otaheite!
12. Organic Lemons You’ll use this type of lemon if you want to add the peels, rinds, or juice to your super cheap meals. You can get...
Rebel Food Company
Apr 30, 20216 min read
16 Types of Lemons and How to Grow Them Part 1: Eureka to Lisbon!
Lemons are a slightly sour citrus plant that originates from China, northeast Myanmar, and northeast India in Asia. People started...
Rebel Food Company
Jun 15, 20205 min read
Top Passion Fruit Health Benefits
Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “can you eat passion fruit?” The answer is yes —...
Rebel Food Company
Jun 11, 202010 min read
The Sunshine Vitamin Benefits
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun...
Rebel Food Company
Jun 10, 20208 min read
Tips on Harvesting Oregano
With its trailing green leaves and small white or purple flowers, oregano can just as easily be an ornamental plant as a culinary herb....
Rebel Food Company
Jun 9, 20209 min read
Probiotic to Help Improve Digestion - Sauerkraut
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the...
Rebel Food Company
Jun 8, 20208 min read
Top 9 Health Benefits of Olives
They might be small, but did you know that olives nutrition packs quite a healthy punch? It’s true. Known mostly for making versatile,...
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