Winter sports enthusiasts often need to fuel their bodies with high-protein snacks to keep their energy levels up during long days on the...

Are cranberries healthy? Registered nutritionist Nicola Shubrook outlines the health benefits of this little berry. What are cranberries?...

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to...

I’ve got a golden ticket for you...and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the...

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake...

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...

Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...

Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the...