rebel food company | Rebel Food Company

Aug 7, 20232 min read

Ten Reasons Why a Vegan and Gluten-Free Diet is Good for Your Health

In a world where dietary choices have a profound impact on our health and the environment, the popularity of vegan and gluten-free diets...

The Green Powerhouse: Unravelling the Remarkable Health Benefits of Avocados

Hayley Rudd

Jul 31, 20232 min read

The Green Powerhouse: Unravelling the Remarkable Health Benefits of Avocados

In the world of superfoods, one humble fruit stands out as a nutritional powerhouse - the avocado. With its creamy texture, rich flavour...

Deliciously Sweet and Sustainable: Unveiling the Advantages of Coconut Sugar

Hayley Rudd

Jul 25, 20232 min read

Deliciously Sweet and Sustainable: Unveiling the Advantages of Coconut Sugar

Welcome to another exciting blog post from Rebel Food Company. Today, we're diving into the world of coconut sugar - a versatile and...

Fuel Your Fire: The Dynamic Duo of Protein and Fibre in Your Diet

Hayley Rudd

Jul 17, 20233 min read

Fuel Your Fire: The Dynamic Duo of Protein and Fibre in Your Diet

In the pursuit of a healthier lifestyle, it's crucial to pay attention to what we put into our bodies. Nutrition plays a vital role in...

Hayley Rudd

Jul 10, 20232 min read

Unleash the Flavours of Summer

The summer holidays are here, and it's time to embark on exciting journeys right in our own backyard. From stunning landscapes to awesome...

Celebrating World Chocolate Day with the Health Benefits of Vegan Dark Chocolate

Hayley Rudd

Jul 3, 20233 min read

Celebrating World Chocolate Day with the Health Benefits of Vegan Dark Chocolate

The 7th July is World Chocolate Day! In our latest blog we are excited to delve into the wonderful world of chocolate and highlight the...

Canada Day: Celebrating Diversity and Unity Across the Nation!

Hayley Rudd

Jun 27, 20232 min read

Canada Day: Celebrating Diversity and Unity Across the Nation!

Canada Day, the celebration of our nation's birth, is a time to reflect on what it means to be Canadian and embrace the vibrant diversity...

Why Our Vegan and Gluten-Free Cookies are the Perfect Treat for Kids this Summer

Hayley Rudd

Jun 19, 20232 min read

Why Our Vegan and Gluten-Free Cookies are the Perfect Treat for Kids this Summer

When it comes to delicious treats for kids, there's nothing quite like cookies. The simple joy of biting into a soft, chewy cookie can...

The Mighty Macadamia: Unleashing the Power of this Amazing Nut

Hayley Rudd

Jun 12, 20232 min read

The Mighty Macadamia: Unleashing the Power of this Amazing Nut

Welcome to Rebel Food Company's blog, where we celebrate all things delicious, vegan and gluten-free. Today, we want to shine a spotlight...

Embracing Nature's Healing Power: The Importance of Natural Anti-Inflammatories

Hayley Rudd

May 30, 20232 min read

Embracing Nature's Healing Power: The Importance of Natural Anti-Inflammatories

In this blog we are exploring the benefits of natural anti-inflammatories and why they are crucial for our overall well-being. In a world...

Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company

Hayley Rudd

May 22, 20232 min read

Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company

In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...

Nutritious and Delicious: The Health Benefits of Natural Peanut Butter

Hayley Rudd

May 15, 20233 min read

Nutritious and Delicious: The Health Benefits of Natural Peanut Butter

If you're a fan of peanut butter, you might be interested to know that there's a healthier version of this classic spread. Natural peanut...

Saving the Planet One Plate at a Time: World Earth Week 2023

Hayley Rudd

Apr 17, 20232 min read

Saving the Planet One Plate at a Time: World Earth Week 2023

World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...

The Importance of Iron in a Plant-Based Diet

Hayley Rudd

Mar 13, 20232 min read

The Importance of Iron in a Plant-Based Diet

Iron is a vital nutrient that is essential for the proper functioning of our bodies. It is important for many biological processes such...

Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet

Hayley Rudd

Mar 4, 20232 min read

Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet

A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...

Rebel Food Company

Jan 27, 20232 min read

Chocolate...Why we love it dark!

Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....

Rebel Food Company

Oct 19, 20227 min read

Candies to avoid this Halloween

Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...

The Incredible Health Benefits Of Cacao Nibs

Rebel Food Company

Aug 17, 20224 min read

The Incredible Health Benefits Of Cacao Nibs

I’ve got a golden ticket for you...and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the...

The Benefits of Snacks Containing Dried Fruit

Rebel Food Company

Jun 1, 20225 min read

The Benefits of Snacks Containing Dried Fruit

If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...

The Many Benefits of the Incredibly Versatile Beetroot

Rebel Food Company

May 25, 202210 min read

The Many Benefits of the Incredibly Versatile Beetroot

Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just...