vegan | Rebel Food Company

Oct 18, 20232 min read

Embrace Nutty Goodness with Rebel Food Company on National Nut Day!

October 22nd marks a special day for all the nut enthusiasts out there – it's National Nut Day! Nuts are not only incredibly delicious...

Ten Reasons Why a Vegan and Gluten-Free Diet is Good for Your Health

Hayley Rudd

Aug 7, 20232 min read

Ten Reasons Why a Vegan and Gluten-Free Diet is Good for Your Health

In a world where dietary choices have a profound impact on our health and the environment, the popularity of vegan and gluten-free diets...

Fuel Your Fire: The Dynamic Duo of Protein and Fibre in Your Diet

Hayley Rudd

Jul 17, 20233 min read

Fuel Your Fire: The Dynamic Duo of Protein and Fibre in Your Diet

In the pursuit of a healthier lifestyle, it's crucial to pay attention to what we put into our bodies. Nutrition plays a vital role in...

Canada Day: Celebrating Diversity and Unity Across the Nation!

Hayley Rudd

Jun 27, 20232 min read

Canada Day: Celebrating Diversity and Unity Across the Nation!

Canada Day, the celebration of our nation's birth, is a time to reflect on what it means to be Canadian and embrace the vibrant diversity...

Why Our Vegan and Gluten-Free Cookies are the Perfect Treat for Kids this Summer

Hayley Rudd

Jun 19, 20232 min read

Why Our Vegan and Gluten-Free Cookies are the Perfect Treat for Kids this Summer

When it comes to delicious treats for kids, there's nothing quite like cookies. The simple joy of biting into a soft, chewy cookie can...

The Mighty Macadamia: Unleashing the Power of this Amazing Nut

Hayley Rudd

Jun 12, 20232 min read

The Mighty Macadamia: Unleashing the Power of this Amazing Nut

Welcome to Rebel Food Company's blog, where we celebrate all things delicious, vegan and gluten-free. Today, we want to shine a spotlight...

Embracing Nature's Healing Power: The Importance of Natural Anti-Inflammatories

Hayley Rudd

May 30, 20232 min read

Embracing Nature's Healing Power: The Importance of Natural Anti-Inflammatories

In this blog we are exploring the benefits of natural anti-inflammatories and why they are crucial for our overall well-being. In a world...

Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company

Hayley Rudd

May 22, 20232 min read

Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company

In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...

Five Vegan and Gluten-Free Hiking Snacks to Fuel Your Next Adventure

Hayley Rudd

May 8, 20232 min read

Five Vegan and Gluten-Free Hiking Snacks to Fuel Your Next Adventure

Are you an avid hiker looking for some delicious and nutritious snacks to fuel your next adventure? Look no further than these five vegan...

Boost Your Digestive Health with Rebel Food Company's Fibre-Rich Treats

Hayley Rudd

May 2, 20232 min read

Boost Your Digestive Health with Rebel Food Company's Fibre-Rich Treats

Fibre is an essential nutrient that plays a crucial role in maintaining our digestive health. Despite its importance, many people do not...

The Nutritious Walnut: Health Benefits You Need to Know

Hayley Rudd

Apr 24, 20232 min read

The Nutritious Walnut: Health Benefits You Need to Know

As a plant-based food company, at Rebel Food Company, we are always on the lookout for nutritious ingredients that can make a real...

Saving the Planet One Plate at a Time: World Earth Week 2023

Hayley Rudd

Apr 17, 20232 min read

Saving the Planet One Plate at a Time: World Earth Week 2023

World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...

The Importance of Iron in a Plant-Based Diet

Hayley Rudd

Mar 13, 20232 min read

The Importance of Iron in a Plant-Based Diet

Iron is a vital nutrient that is essential for the proper functioning of our bodies. It is important for many biological processes such...

Fluffy Vegan and Gluten-Free Pancakes Recipe

Hayley Rudd

Feb 20, 20231 min read

Fluffy Vegan and Gluten-Free Pancakes Recipe

Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...

Rebel Food Company

Jan 27, 20232 min read

Chocolate...Why we love it dark!

Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....

Rebel Food Company

Oct 19, 20227 min read

Candies to avoid this Halloween

Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...

Rebel Food Company

Jun 29, 202210 min read

Cocoa Butter Benefits

Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat...

Why Sea Salt is Essential to Good Health

Rebel Food Company

May 18, 202211 min read

Why Sea Salt is Essential to Good Health

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...

How The Clove Spice Supports Immunity, Digestion and so Much More

Rebel Food Company

May 4, 20226 min read

How The Clove Spice Supports Immunity, Digestion and so Much More

Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice” and goodies...

Rebel Food Company

Apr 27, 20227 min read

Rice Flour Benefits

If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...