INGREDIENTS: Gluten-Free Oats, Maple Syrup, Coconut, Tropical Fruit Mix (Mango, Pineapple, Papaya, Sugar, Citric Acid), Cashews, Coconut Oil, Organic Chia Seeds, Sunflower Seeds, Pea Protein Isolate, Almonds, Walnuts, Flaxseeds, Sea Salt. CONTAINS: Tree Nuts. MAY CONTAIN: Peanuts, Sesame, Soy.